Distance

Distance 4 min read

Ready to go beyond 5K? This 8-week plan doubles your distance with smart progression. Run your first 10K with confidence.

Distance 5 min read

Ready for the half-marathon distance? This 12-week plan takes you from 10K fitness to crossing the 21.1km finish line.

Distance 6 min read

The marathon is the ultimate running challenge. This 16-week plan prepares you to cross the finish line of your first 42.195 km.