Half-Marathon

Distance 5 min read

Ready for the half-marathon distance? This 12-week plan takes you from 10K fitness to crossing the 21.1km finish line.

Speed 5 min read

Sub-2 half-marathon is the golden benchmark—5:41/km pace for 21.1 km. This 12-week plan gets you across the line under two hours.

Elite 6 min read

Sub-90 half-marathon puts you among the fastest recreational runners. This 14-week plan builds the fitness to run 4:16/km for 21 kilometers.