The marathon is the ultimate running challenge. This 16-week plan prepares you to cross the finish line of your first 42.195 km.
Sub-4 marathon is THE recreational marathon goal. This 16-week plan builds the endurance and pacing discipline to break four hours.
Sub-3 marathon is the ultimate recreational running goal. Only 1% of marathon finishers achieve it. Here's the 16-week plan to join them.
After months of hard training, the taper is your final opportunity to optimize performance. Get it right, and …